Comparing Nutrients in 300 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Tomatoes in Juice with Salt
Weight per 300 calories
Cooked Chili Beans, Barbecue, Ranch Style
309g
Tomatoes in Juice with Salt
1875g
Cooked Chili Beans, Barbecue, Ranch Style have 6.1 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Tomatoes in Juice with Salt?
Cooked Chili Beans, Barbecue, Ranch Style VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chili Beans, Barbecue, Ranch Style or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 121.3 times more Vitamin A, 87.1 times more Vitamin B1, 2.2 times more Vitamin B2, 12 times more Vitamin B3, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9, 44.9 times more Vitamin C, 17 times more Vitamin E and 39.4 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Tomatoes in Juice with Salt:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.5 times more Phosphorus and 2.7 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2.6 times more Potassium, 3.3 times more Selenium and 7.6 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Tomatoes in Juice with Salt contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chili Beans, Barbecue, Ranch Style have 14 times more Omega 3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Omega 6, 2.9 times more Sugars and 2.7 times more Fiber than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3