Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Tomatoes in Juice with Salt:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 2.7 times more Vitamin B2, 2.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 14.4 times more Vitamin B1, 2 times more Vitamin B3, 7.4 times more Vitamin C, 2.8 times more Vitamin E and 6.5 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Tomatoes in Juice with Salt:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 4.8 times more Copper, 3.3 times more Iron, 4.5 times more Magnesium, 9.1 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Selenium, 6.3 times more Sodium and 16.7 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Tomatoes in Juice with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 6.1 times more Energy, 84.8 times more Omega 3, 4.9 times more Carbohydrate, 2.1 times more Sugars, 2.2 times more Fiber and 6.3 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in five ounces.