Nutrient Comparison: Tomatoes in Juice with Salt VS Soy Vermicelli per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Soy Vermicelli:
- 5 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soy Vermicelli.
- While 5 oz of Vermicelli, made from soy contain 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Soy Vermicelli provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Soy Vermicelli:
- 5 ounces of Tomatoes in Juice with Salt have 5 times more Magnesium, 63.7 times more Potassium, 28.8 times more Sodium and 8 times more Water than Soy Vermicelli.
- While 5 oz of Vermicelli, made from soy contain 1.7 times more Calcium, 36.8 times more Copper, 3.2 times more Iron, 38.6 times more Selenium and 35.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Soy Vermicelli contain similar levels of Phosphorus per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 5 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Vermicelli, made from soy contain 20.7 times more Energy, 23.7 times more Carbohydrate, 6.8 times more Sugars and 2.1 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vermicelli, made from soy provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.