Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 4.3 times more Vitamin B2, 15.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B3, 4.6 times more Vitamin C, 4 times more Vitamin E and 6 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 2.3 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 7.7 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium, 3.3 times more Sodium and 11.8 times more Zinc than Stewed Canned Tomatoes.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Stewed Canned Tomatoes contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 3.7 times more Energy, 113 times more Omega 3, 2.7 times more Carbohydrate, 1.5 times more Sugars, 4.2 times more Fiber and 5.5 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in five ounces.