Comparing Nutrients in 500 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Stewed Canned Tomatoes
Weight per 500 calories
Cooked Chili Beans, Barbecue, Ranch Style
516g
Stewed Canned Tomatoes
1923g
Cooked Chili Beans, Barbecue, Ranch Style have 3.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Stewed Canned Tomatoes?
Cooked Chili Beans, Barbecue, Ranch Style VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Stewed Canned Tomatoes:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 4.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 33.6 times more Vitamin A, 4.3 times more Vitamin B1, 7.4 times more Vitamin B3, 17.3 times more Vitamin C, 14.7 times more Vitamin E and 22.4 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Stewed Canned Tomatoes:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 2.1 times more Phosphorus and 3.2 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.1 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 1.7 times more Potassium, 1.7 times more Selenium and 4.5 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Stewed Canned Tomatoes contain similar levels of Magnesium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 30.3 times more Omega 3 and 1.5 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 2.5 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.