Nutrient Comparison: Stewed Canned Tomatoes VS Soy Vermicelli per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Soy Vermicelli:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C and 1.6 times more Vitamin E than Soy Vermicelli.
- While 5 oz of Vermicelli, made from soy contain 1.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Soy Vermicelli:
- 5 ounces of Stewed Canned Tomatoes have 6 times more Magnesium, 69 times more Potassium, 55.3 times more Sodium and 7.7 times more Water than Soy Vermicelli.
- While 5 oz of Vermicelli, made from soy contain 1.6 times more Calcium, 17.1 times more Copper, 1.4 times more Iron, 45 times more Selenium and 24.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Soy Vermicelli contain similar levels of Phosphorus per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 5 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Vermicelli, made from soy contain 12.7 times more Energy, 13.3 times more Carbohydrate, 5 times more Sugars and 3.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Vermicelli, made from soy provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.