Nutrient Comparison: Soy Vermicelli VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Vermicelli versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Vermicelli vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
- 5 ounces of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vermicelli, made from soy as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Vermicelli vs Canned Tomatoes with Green Chilies:
- 5 ounces of Soy Vermicelli have 2.8 times more Calcium, 21.3 times more Copper, 7 times more Iron, 1.4 times more Phosphorus, 67.5 times more Selenium and 32.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5.5 times more Magnesium, 35.7 times more Potassium, 100.3 times more Sodium and 7.9 times more Water than Vermicelli, made from soy.
- 5 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Vermicelli have 22.1 times more Energy and 22.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Vermicelli, made from soy as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.