Nutrient Comparison: Soy Vermicelli VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Soy Vermicelli versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Vermicelli vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
- 100 grams of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vermicelli, made from soy as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy Vermicelli vs Canned Tomatoes with Green Chilies:
- 100 grams of Soy Vermicelli have 2.8 times more Calcium, 21.3 times more Copper, 7 times more Iron, 1.4 times more Phosphorus, 67.5 times more Selenium and 32.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 5.5 times more Magnesium, 35.7 times more Potassium, 100.3 times more Sodium and 7.9 times more Water than Vermicelli, made from soy.
- 100 grams of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Vermicelli have 22.1 times more Energy and 22.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Vermicelli, made from soy as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.