Nutrient Comparison: Soy Vermicelli VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Vermicelli versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Vermicelli vs Tomato Juice with Salt:
- 5 ounces of Soy Vermicelli have 1.6 times more Vitamin E and 1.7 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
- 5 ounces of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Vermicelli, made from soy as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Vermicelli vs Tomato Juice with Salt:
- 5 ounces of Soy Vermicelli have 5.5 times more Calcium, 45.6 times more Copper, 4.6 times more Iron, 54 times more Selenium and 38.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 5.5 times more Magnesium, 72.3 times more Potassium, 63.3 times more Sodium and 7.9 times more Water than Vermicelli, made from soy.
- Both Soy Vermicelli and Tomato Juice with Salt contain similar levels of Phosphorus per five ounces.
- 5 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Vermicelli have 19.5 times more Energy, 23.3 times more Carbohydrate, 6.8 times more Sugars and 9.8 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Vermicelli, made from soy as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.