Comparing Nutrients in 300 calories Boiled French Beans with SaltVS Sunflower Seed Butter
Weight per 300 calories
Boiled French Beans with Salt
233g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 4.8 times more energy per unit of mass than Boiled French Beans with Salt, which is very high in comparison to other foods. Boiled French Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled French Beans with Salt or Sunflower Seed Butter?
Boiled French Beans With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled French Beans with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled French Beans with Salt vs Sunflower Seed Butter:
300 calories of Boiled French Beans with Salt have 11.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B3 than Boiled French Beans with Salt.
Both Boiled French Beans with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled French Beans with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled French Beans with Salt vs Sunflower Seed Butter:
300 calories of Boiled French Beans with Salt have 4.7 times more Calcium, 1.3 times more Iron, 3.1 times more Potassium and 385.8 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Copper, 1.4 times more Phosphorus, 18.2 times more Selenium and 1.6 times more Zinc than Boiled French Beans with Salt.
Both Boiled French Beans with Salt and Sunflower Seed Butter contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Boiled French Beans with Salt lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled French Beans with Salt have 27.5 times more Omega 3, 4.9 times more Carbohydrate, 7.9 times more Fiber and 2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 15.2 times more Fat, 11.8 times more Saturated Fat and 12.3 times more Omega 6 than Boiled French Beans with Salt.
Both Boiled French Beans with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled French Beans with Salt provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3