Comparing Nutrients in 300 calories Boiled French Beans with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled French Beans with Salt
233g
Stewed Canned Tomatoes
1154g
Boiled French Beans with Salt have 5 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled French Beans with Salt or Stewed Canned Tomatoes?
Boiled French Beans With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled French Beans with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled French Beans with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled French Beans with Salt have 1.2 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 6.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 32.7 times more Vitamin C than Boiled French Beans with Salt.
300 calories of Boiled French Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled French Beans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled French Beans with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled French Beans with Salt have 1.3 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Calcium, 4.8 times more Copper, 6.1 times more Iron, 2.8 times more Potassium, 2.5 times more Selenium, 4.5 times more Sodium, 1.3 times more Zinc and 6.8 times more Water than Boiled French Beans with Salt.
Both Boiled French Beans with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled French Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled French Beans with Salt have 19.3 times more Omega 3, 1.9 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Boiled French Beans with Salt.
Both Boiled French Beans with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled French Beans with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.