Comparing Nutrients in 300 calories Boiled French BeansVS Potato Skin
Weight per 300 calories
Boiled French Beans
233g
Potato Skin
517g
Boiled French Beans have 2.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Boiled French Beans or Potato Skin?
Boiled French Beans VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled French Beans or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled French Beans vs Potato Skin:
300 calories of Boiled French Beans have 2.8 times more Vitamin B1 and 2 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 3 times more Vitamin B5, 5.1 times more Vitamin B6 and 21.1 times more Vitamin C than Boiled French Beans.
300 calories of Boiled French Beans have insufficient amounts of Vitamin C
Both Boiled French Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled French Beans vs Potato Skin:
300 calories of Boiled French Beans have 1.2 times more Phosphorus than Potato Skin.
While 300 kcal of Raw Potato Skin contain 8.2 times more Copper, 6.7 times more Iron, 3.5 times more Manganese, 2.5 times more Potassium and 2.8 times more Water than Boiled French Beans.
Both Boiled French Beans and Potato Skin contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
Both Boiled French Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled French Beans have 12.9 times more Omega 3, 1.7 times more Fiber and 1.2 times more Protein than Potato Skin.
Both Boiled French Beans and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled French Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.