Comparing Nutrients in 300 calories Canned Great Northern BeansVS Chilled Orange Juice with Calcium
Weight per 300 calories
Canned Great Northern Beans
263g
Chilled Orange Juice with Calcium
638g
Canned Great Northern Beans have 2.4 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Canned Great Northern Beans or Chilled Orange Juice with Calcium?
Canned Great Northern Beans VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Great Northern Beans or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Canned Great Northern Beans vs Chilled Orange Juice with Calcium:
300 calories of Canned Great Northern Beans have 1.3 times more Vitamin B1, 1.8 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 62.7 times more Vitamin C than Canned Great Northern Beans.
300 calories of Canned Great Northern Beans have insufficient amounts of Vitamin C
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Canned Great Northern Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Great Northern Beans vs Chilled Orange Juice with Calcium:
300 calories of Canned Great Northern Beans have 1.6 times more Copper, 5 times more Iron, 1.9 times more Magnesium, 7.3 times more Manganese, 16.9 times more Selenium, 76.3 times more Sodium and 3.8 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6.4 times more Calcium and 3 times more Water than Canned Great Northern Beans.
Both Canned Great Northern Beans and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Great Northern Beans have 4.2 times more Omega 3, 6.7 times more Fiber and 4.5 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate and 14.3 times more Sugars than Canned Great Northern Beans.
Both Canned Great Northern Beans and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Canned Great Northern Beans as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.