Comparing Nutrients in 300 calories Canned Great Northern Beans low SaltVS Brazilnuts
Weight per 300 calories
Canned Great Northern Beans low Salt
263g
Brazilnuts
45.5g
Dried Brazilnuts have 5.8 times more energy per unit of mass than Canned Great Northern Beans low Salt, which is very high in comparison to other foods. Canned Great Northern Beans low Salt having average energy density.
Discover which food has more nutrients per 300 calories - Canned Great Northern Beans low Salt or Brazilnuts?
Canned Great Northern Beans Low Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Great Northern Beans low Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Great Northern Beans low Salt vs Brazilnuts:
300 calories of Canned Great Northern Beans low Salt have 1.3 times more Vitamin B1, 9.9 times more Vitamin B2, 9 times more Vitamin B3, 8.7 times more Vitamin B5, 6.1 times more Vitamin B6, 21.3 times more Vitamin B9 and more Vitamin K than Brazilnuts.
Both Canned Great Northern Beans low Salt and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Great Northern Beans low Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Great Northern Beans low Salt vs Brazilnuts:
300 calories of Canned Great Northern Beans low Salt have 1.9 times more Calcium, 3.7 times more Iron, 1.9 times more Manganese, 3.1 times more Potassium and 341.1 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.9 times more Copper, 1.3 times more Magnesium and 80.9 times more Selenium than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Brazilnuts contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Great Northern Beans low Salt have 11.6 times more Omega 3, 10.4 times more Carbohydrate, 3.8 times more Fiber and 3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 29.8 times more Fat, 23.3 times more Saturated Fat and 47.4 times more Omega 6 than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate