Comparing Nutrients in 300 calories Boiled Great Northern Beans with SaltVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Great Northern Beans with Salt
254g
Cooked Frozen Carrots
811g
Boiled Great Northern Beans with Salt have 3.2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Great Northern Beans with Salt or Cooked Frozen Carrots?
Boiled Great Northern Beans With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Great Northern Beans with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Great Northern Beans with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Great Northern Beans with Salt have 1.7 times more Vitamin B1 and 2.9 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.6 times more Vitamin C than Boiled Great Northern Beans with Salt.
300 calories of Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Great Northern Beans with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Great Northern Beans with Salt vs Cooked Frozen Carrots:
300 calories of Boiled Great Northern Beans with Salt have 1.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Selenium and 1.3 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 1.6 times more Potassium, 1.3 times more Zinc and 4.2 times more Water than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Cooked Frozen Carrots contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Great Northern Beans with Salt have 4.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3, 8.9 times more Omega 6 and 1.5 times more Fiber than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6