Comparing Nutrients in 300 calories Boiled Great Northern Beans with SaltVS Tomatoes in Juice with Salt
Weight per 300 calories
Boiled Great Northern Beans with Salt
254g
Tomatoes in Juice with Salt
1875g
Boiled Great Northern Beans with Salt have 7.4 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Great Northern Beans with Salt or Tomatoes in Juice with Salt?
Boiled Great Northern Beans With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Great Northern Beans with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Great Northern Beans with Salt vs Tomatoes in Juice with Salt:
300 calories of Boiled Great Northern Beans with Salt have 1.7 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 26.8 times more Vitamin B1, 6.9 times more Vitamin B2, 7.7 times more Vitamin B3, 3.2 times more Vitamin B5, 7 times more Vitamin B6 and 71.5 times more Vitamin C than Boiled Great Northern Beans with Salt.
300 calories of Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Great Northern Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Great Northern Beans with Salt vs Tomatoes in Juice with Salt:
300 calories of Boiled Great Northern Beans with Salt have 1.3 times more Phosphorus than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 3.6 times more Potassium, 1.3 times more Selenium, 3.6 times more Sodium and 10.1 times more Water than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Tomatoes in Juice with Salt contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Great Northern Beans with Salt have 2.8 times more Omega 3 and 1.4 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.9 times more Omega 6 and 2 times more Fiber than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3