Canned Kidney Beans have 3 times more energy per 100g than BUDWEISER Light Beer. It has average energy density when compared to other foods. BUDWEISER SELECT Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or BUDWEISER Light Beer?
Canned Kidney Beans VS BUDWEISER Light Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or BUDWEISER Light Beer?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs BUDWEISER Light Beer:
Both Canned All Types Kidney Beans and BUDWEISER SELECT Light Beer have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Canned Kidney Beans vs BUDWEISER Light Beer:
300 calories of Canned Kidney Beans have 2.8 times more Calcium, 45 times more Copper, more Iron, 1.5 times more Magnesium, 8 times more Manganese, 3 times more Potassium, 32.9 times more Sodium and 15.3 times more Zinc than BUDWEISER Light Beer.
While 300 kcal of BUDWEISER SELECT Light Beer contain 3.7 times more Water than Canned All Types Kidney Beans.
300 calories of BUDWEISER Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 5.6 times more Carbohydrate, more Fiber and 8.7 times more Protein than BUDWEISER Light Beer.
Both Canned Kidney Beans and BUDWEISER Light Beer offer comparable quantities of Energy per 300 calories.
300 calories of BUDWEISER Light Beer provide inadequate amounts of Fiber and Protein