Comparing Nutrients in 300 calories Canned Kidney BeansVS Beer
Weight per 300 calories
Canned Kidney Beans
357g
Beer
698g
Canned Kidney Beans have 2 times more energy per 100g than Beer. It has average energy density when compared to other foods. Regular Beer having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Beer?
Canned Kidney Beans VS Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Beer?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Beer:
300 calories of Canned Kidney Beans have 11.9 times more Vitamin B1, 1.7 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin K than Beer.
While 300 kcal of Regular Beer contain 2.4 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Beer provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K
Both Canned All Types Kidney Beans as well as Regular Beer have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Beer:
300 calories of Canned Kidney Beans have 4.4 times more Calcium, 13.8 times more Copper, 29.9 times more Iron, 2.3 times more Magnesium, 10.8 times more Manganese, 3.3 times more Phosphorus, 4.5 times more Potassium, 37.9 times more Sodium and 23.5 times more Zinc than Beer.
While 300 kcal of Regular Beer contain 1.3 times more Selenium and 2.3 times more Water than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have more Omega 3, 2.1 times more Carbohydrate, more Sugars, more Fiber and 5.8 times more Protein than Beer.
Both Canned Kidney Beans and Beer offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Regular Beer provide inadequate amounts of Omega 6 in 300 calories.