Comparing Nutrients in 300 calories Canned Kidney Beans VS Chicory Instant Coffee

Weight per 300 calories

• Canned Kidney Beans: 357g
• Chicory Instant Coffee: 10000g

Canned Kidney Beans have 28 times more energy per 100g than Chicory Instant Coffee. It has average energy density when compared to other foods. Chicory Instant Coffee having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Chicory Instant Coffee?

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Chicory Instant Coffee	11%	0%	89%

Macro Nutrients

	Canned Kidney Beans	Chicory Instant Coffee	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.57% 0.5g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	18.3% 0.29g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.23% 0.38g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 51.8g	57.7% 75g	130g per day for Men 19-50 years
Sugars	9.1% 6.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 6.6g	NA	g per day for Men 19-50 years
Fiber	40.4% 15.4g	0% 0g	38g per day for Men 19-50 years
Protein	33.3% 18.6g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Chicory Instant Coffee	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.5% 0.41mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.17% 1.47mg	136% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.86% 0.49mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.3% 0.26mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32% 129μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.76% 4.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.48% 0.071mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.2% 14.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Chicory Instant Coffee	Recommended Dietary Allowance
Calcium	12% 121mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	53.6% 0.48mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.2% 4.18mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	25% 846mg	103% 3500mg	3400mg per day for Men 19-50 years
Selenium	5.84% 3.2μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	70.5% 1057mg	46.7% 700mg	1500mg per day for Men 19-50 years
Zinc	15% 1.64mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	7.53% 279g	267% 9894g	3700g per day for Men 19-50 years

Canned Kidney Beans VS Chicory Instant Coffee Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Chicory Instant Coffee?

Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Chicory Instant Coffee:

• 300 calories of Canned Kidney Beans have more Vitamin B1, 4.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Chicory Instant Coffee.
• While 300 kcal of Chicory Instant Coffee contain 1.6 times more Vitamin B2 and 14.9 times more Vitamin B3 than Canned All Types Kidney Beans.
• 300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Canned All Types Kidney Beans as well as Chicory Instant Coffee have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Canned Kidney Beans vs Chicory Instant Coffee:

• 300 calories of Canned Kidney Beans have 1.5 times more Sodium and 1.6 times more Zinc than Chicory Instant Coffee.
• While 300 kcal of Chicory Instant Coffee contain 3.3 times more Calcium, 2.1 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 4.1 times more Potassium, 3.1 times more Selenium and 35.5 times more Water than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Chicory Instant Coffee contain similar levels of Iron and Phosphorus per 300 calories.
• 300 calories of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Kidney Beans have more Omega 3, more Sugars, more Fiber and 2.1 times more Protein than Chicory Instant Coffee.
• While 300 kcal of Chicory Instant Coffee contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Chicory Instant Coffee offer comparable quantities of Energy per 300 calories.
• 300 calories of Chicory Instant Coffee provide inadequate amounts of Omega 3 and Fiber
• Both Canned All Types Kidney Beans as well as Chicory Instant Coffee provide inadequate amounts of Omega 6 in 300 calories.