Comparing Nutrients in 300 calories Canned Kidney Beans VS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Weight per 300 calories

• Canned Kidney Beans: 357g
• Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water: 667g

Canned Kidney Beans have 1.9 times more energy per 100g than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water. It has average energy density when compared to other foods. Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water having low energy density.

Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water?

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	1%	0%	99%

Macro Nutrients

	Canned Kidney Beans	Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.57% 0.5g	0.021% 0.007g	32g per day for Men 19-50 years
Omega 3	18.3% 0.29g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.23% 0.38g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 51.8g	58% 75.5g	130g per day for Men 19-50 years
Sugars	9.1% 6.6g	102% 73.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 6.6g	NA	g per day for Men 19-50 years
Fiber	40.4% 15.4g	0% 0g	38g per day for Men 19-50 years
Protein	33.3% 18.6g	1.43% 0.8g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.5% 0.41mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	534% 6.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.17% 1.47mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.86% 0.49mg	25% 1.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.3% 0.26mg	36.4% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32% 129μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.76% 4.3mg	408% 367mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.48% 0.071mg	0.89% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.2% 14.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	Recommended Dietary Allowance
Calcium	12% 121mg	78.7% 787mg	1000mg per day for Men 19-50 years
Copper	53.6% 0.48mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.4% 337μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.2% 4.18mg	6.67% 0.53mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	17.5% 73.3mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	25% 846mg	32.7% 1113mg	3400mg per day for Men 19-50 years
Selenium	5.84% 3.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	70.5% 1057mg	4.44% 66.7mg	1500mg per day for Men 19-50 years
Zinc	15% 1.64mg	2.42% 0.27mg	11mg per day for Men 19-50 years
Water	7.53% 279g	16% 587g	3700g per day for Men 19-50 years

Canned Kidney Beans VS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water?

Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:

• 300 calories of Canned Kidney Beans have more Vitamin B9 and more Vitamin K than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
• While 300 kcal of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain 1.7 times more Vitamin B1, 38.1 times more Vitamin B2, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 85.7 times more Vitamin C than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
• 300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B9 and Vitamin K
• Both Canned All Types Kidney Beans as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Canned Kidney Beans vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:

• 300 calories of Canned Kidney Beans have 7.8 times more Iron, 1.3 times more Magnesium, 6.4 times more Manganese, 1.5 times more Phosphorus, 15.9 times more Sodium and 6.2 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
• While 300 kcal of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain 6.5 times more Calcium, 1.4 times more Copper, 1.3 times more Potassium and 2.1 times more Water than Canned All Types Kidney Beans.
• 300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Manganese and Zinc
• Both Canned All Types Kidney Beans as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Kidney Beans have more Omega 3, more Fiber and 23.3 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
• While 300 kcal of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain 1.5 times more Carbohydrate and 11.1 times more Sugars than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water offer comparable quantities of Energy per 300 calories.
• 300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned All Types Kidney Beans as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Omega 6 in 300 calories.