Comparing Nutrients in 300 calories Canned Kidney BeansVS Candies, hard, dietetic or low calorie (sorbitol)
Weight per 300 calories
Canned Kidney Beans
357g
Candies, hard, dietetic or low calorie (sorbitol)
76g
Candies, hard, dietetic or low calorie (sorbitol) have 4.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Candies, hard, dietetic or low calorie (sorbitol)?
Canned Kidney Beans VS Candies, Hard, Dietetic Or Low Calorie (sorbitol) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Candies, hard, dietetic or low calorie (sorbitol)?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Candies, hard, dietetic or low calorie (sorbitol):
300 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Candies, hard, dietetic or low calorie (sorbitol).
300 calories of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Candies, hard, dietetic or low calorie (sorbitol):
300 calories of Canned Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and 261.5 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
300 calories of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have more Omega 3, more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
While 300 kcal of Candies, hard, dietetic or low calorie (sorbitol) contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Candies, hard, dietetic or low calorie (sorbitol) offer comparable quantities of Energy per 300 calories.
300 calories of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 6 in 300 calories.