Comparing Nutrients in 300 calories Canned Kidney BeansVS Carbonated beverage, chocolate-flavored soda
Weight per 300 calories
Canned Kidney Beans
357g
Carbonated beverage, chocolate-flavored soda
714g
Canned Kidney Beans have 2 times more energy per 100g than Carbonated beverage, chocolate-flavored soda. It has average energy density when compared to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Carbonated beverage, chocolate-flavored soda?
Canned Kidney Beans VS Carbonated Beverage, Chocolate-flavored Soda Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Carbonated beverage, chocolate-flavored soda?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Carbonated beverage, chocolate-flavored soda:
300 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
300 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Carbonated beverage, chocolate-flavored soda:
300 calories of Canned Kidney Beans have 4.3 times more Calcium, 5.2 times more Copper, 5.9 times more Iron, 13.5 times more Magnesium, 2.3 times more Manganese, 45 times more Phosphorus, 2.4 times more Potassium, 37 times more Sodium and 1.4 times more Zinc than Carbonated beverage, chocolate-flavored soda.
While 300 kcal of Carbonated beverage, chocolate-flavored soda contain 2.3 times more Water than Canned All Types Kidney Beans.
300 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Canned All Types Kidney Beans as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have more Omega 3, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
While 300 kcal of Carbonated beverage, chocolate-flavored soda contain 1.5 times more Carbohydrate and 11.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Energy per 300 calories.
300 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 6 in 300 calories.