Comparing Nutrients in 300 calories Canned Kidney BeansVS Boiled Eggplant with Salt
Weight per 300 calories
Canned Kidney Beans
357g
Boiled Eggplant with Salt
909g
Canned Kidney Beans have 2.5 times more energy per 100g than Boiled Eggplant with Salt. It has average energy density when compared to other foods. Boiled and Drained Eggplant with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Eggplant with Salt?
Canned Kidney Beans VS Boiled Eggplant With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Eggplant with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled Eggplant with Salt:
300 kcal of Boiled and Drained Eggplant with Salt contain 1.7 times more Vitamin B1, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 2.8 times more Vitamin C, 52.2 times more Vitamin E and 1.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Eggplant with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled Eggplant with Salt:
300 calories of Canned Kidney Beans have 2.2 times more Calcium, 1.8 times more Iron, 2.4 times more Phosphorus and 1.5 times more Zinc than Boiled Eggplant with Salt.
While 300 kcal of Boiled and Drained Eggplant with Salt contain 1.7 times more Manganese, 1.3 times more Potassium, 2.1 times more Sodium and 2.9 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Eggplant with Salt contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2.1 times more Omega 3 and 2.5 times more Protein than Boiled Eggplant with Salt.
While 300 kcal of Boiled and Drained Eggplant with Salt contain 1.4 times more Carbohydrate, 4.4 times more Sugars and 1.5 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Eggplant with Salt offer comparable quantities of Energy per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Omega 6 in 300 calories.