Canned Kidney Beans VS Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Heavy Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids:
- 300 calories of Canned Kidney Beans have 5.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 10.4 times more Vitamin B9 and 1.4 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
- While 300 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contain 1.8 times more Vitamin C and 23 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids:
- 300 calories of Canned Kidney Beans have 4.9 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 4.7 times more Magnesium, 7.1 times more Phosphorus, 2.3 times more Potassium, 42.9 times more Sodium and 5 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
- Both Canned Kidney Beans and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contain similar levels of Manganese and Water per 300 calories.
- 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned All Types Kidney Beans as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Kidney Beans have 17.8 times more Omega 3, 3.7 times more Fiber and 11.6 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
- While 300 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contain 1.5 times more Carbohydrate and 11.1 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.