Comparing Nutrients in 300 calories Canned Kidney BeansVS Bottled Lime Juice
Weight per 300 calories
Canned Kidney Beans
357g
Bottled Lime Juice
1429g
Canned Kidney Beans have 4 times more energy per 100g than Bottled Lime Juice. It has average energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Bottled Lime Juice?
Canned Kidney Beans VS Bottled Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Bottled Lime Juice?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Bottled Lime Juice:
300 calories of Canned Kidney Beans have 4.3 times more Vitamin B2 and 2.1 times more Vitamin K than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 21.3 times more Vitamin C and 24 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Bottled Lime Juice provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned All Types Kidney Beans as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Bottled Lime Juice:
300 calories of Canned Kidney Beans have 1.3 times more Iron, 5.3 times more Manganese, 2.3 times more Phosphorus, 4.6 times more Sodium and 1.9 times more Zinc than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.4 times more Calcium, 1.3 times more Potassium and 4.7 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Bottled Lime Juice contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Bottled Lime Juice lack sufficient amounts of Manganese
Both Canned All Types Kidney Beans as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 2.7 times more Fiber and 5.2 times more Protein than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.8 times more Carbohydrate and 3 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Bottled Lime Juice offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Canned All Types Kidney Beans as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in 300 calories.