Comparing Nutrients in 300 calories Canned Kidney BeansVS Dry Roasted Cashew Nuts with Salt
Weight per 300 calories
Canned Kidney Beans
357g
Dry Roasted Cashew Nuts with Salt
52.3g
Dry Roasted Cashew Nuts with Salt have 6.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Dry Roasted Cashew Nuts with Salt?
Canned Kidney Beans VS Dry Roasted Cashew Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Dry Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Dry Roasted Cashew Nuts with Salt:
300 calories of Canned Kidney Beans have 4 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Dry Roasted Cashew Nuts with Salt.
While 300 kcal of Dry Roasted Cashew Nuts with Salt contain 1.3 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dry Roasted Cashew Nuts with Salt provide similar amounts of Vitamin K per 300 calories.
300 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3
Both Canned All Types Kidney Beans as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Dry Roasted Cashew Nuts with Salt:
300 calories of Canned Kidney Beans have 5.2 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium, 3.2 times more Sodium and 313.7 times more Water than Dry Roasted Cashew Nuts with Salt.
While 300 kcal of Dry Roasted Cashew Nuts with Salt contain 2.4 times more Copper, 1.4 times more Magnesium, 1.9 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 3.5 times more Omega 3, 3 times more Carbohydrate, 2.5 times more Sugars, 9.8 times more Fiber and 2.3 times more Protein than Dry Roasted Cashew Nuts with Salt.
While 300 kcal of Dry Roasted Cashew Nuts with Salt contain 11.3 times more Fat, 9.5 times more Saturated Fat and 10.6 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber