Comparing Nutrients in 300 calories Canned Kidney BeansVS Oil Roasted Pecans with Salt
Weight per 300 calories
Canned Kidney Beans
357g
Oil Roasted Pecans with Salt
42g
Oil Roasted Pecans with Salt have 8.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Oil Roasted Pecans with Salt?
Canned Kidney Beans VS Oil Roasted Pecans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Oil Roasted Pecans with Salt:
300 calories of Canned Kidney Beans have 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 20.4 times more Vitamin B9 than Oil Roasted Pecans with Salt.
While 300 kcal of Oil Roasted Pecans with Salt contain 14.9 times more Vitamin E than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
300 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Canned All Types Kidney Beans as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Oil Roasted Pecans with Salt:
300 calories of Canned Kidney Beans have 4.3 times more Calcium, 4 times more Iron, 1.9 times more Magnesium, 2.9 times more Phosphorus, 5.1 times more Potassium, 6.4 times more Sodium and 587.8 times more Water than Oil Roasted Pecans with Salt.
While 300 kcal of Oil Roasted Pecans with Salt contain 2.6 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oil Roasted Pecans with Salt contain similar levels of Copper and Zinc per 300 calories.
300 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
Both Canned All Types Kidney Beans as well as Oil Roasted Pecans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 9.5 times more Carbohydrate, 4 times more Sugars, 3.9 times more Fiber and 4.8 times more Protein than Oil Roasted Pecans with Salt.
While 300 kcal of Oil Roasted Pecans with Salt contain 14.7 times more Fat, 6 times more Saturated Fat, 1.5 times more Omega 3 and 25 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oil Roasted Pecans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate