Canned Kidney Beans have 2.9 times more energy per 100g than Frozen Chopped Onions. It has average energy density when compared to other foods. Frozen Chopped Onions, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Frozen Chopped Onions?
Canned Kidney Beans VS Frozen Chopped Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Frozen Chopped Onions?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Frozen Chopped Onions:
300 calories of Canned Kidney Beans have 1.3 times more Vitamin B1 than Frozen Chopped Onions.
While 300 kcal of Frozen Chopped Onions, Unprepared contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Chopped Onions provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Frozen Chopped Onions:
300 calories of Canned Kidney Beans have 2.5 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 8.5 times more Sodium and 2.3 times more Zinc than Frozen Chopped Onions.
While 300 kcal of Frozen Chopped Onions, Unprepared contain 1.4 times more Calcium, 1.3 times more Manganese, 1.5 times more Potassium, 1.3 times more Selenium and 3.4 times more Water than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 14.2 times more Omega 3 and 2.3 times more Protein than Frozen Chopped Onions.
While 300 kcal of Frozen Chopped Onions, Unprepared contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Chopped Onions offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Chopped Onions provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 6 in 300 calories.