Canned Kidney Beans VS Frozen Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Frozen Green Peas?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Frozen Green Peas:
- 300 kcal of Frozen Green Peas, Unprepared contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B3, 4.3 times more Vitamin B5, 1.6 times more Vitamin B9, 16.4 times more Vitamin C and 7.4 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Green Peas provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Frozen Green Peas:
- 300 calories of Canned Kidney Beans have 1.4 times more Calcium, 1.4 times more Potassium and 2.5 times more Sodium than Frozen Green Peas.
- While 300 kcal of Frozen Green Peas, Unprepared contain 1.4 times more Iron, 2.2 times more Manganese, 2.3 times more Selenium and 1.9 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Green Peas contain similar levels of Copper, Magnesium, Phosphorus and Water per 300 calories.
- 300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Kidney Beans have 2.3 times more Omega 3 than Frozen Green Peas.
- While 300 kcal of Frozen Green Peas, Unprepared contain 2.9 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Green Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Canned All Types Kidney Beans as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 300 calories.