Comparing Nutrients in 300 calories Canned Kidney BeansVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 300 calories
Canned Kidney Beans
357g
Rolls, hamburger or hot dog, wheat/cracked wheat
112g
Rolls, hamburger or hot dog, wheat/cracked wheat have 3.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Rolls, hamburger or hot dog, wheat/cracked wheat?
Canned Kidney Beans VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Rolls, hamburger or hot dog, wheat/cracked wheat:
300 calories of Canned Kidney Beans have 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12
Both Canned All Types Kidney Beans as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Rolls, hamburger or hot dog, wheat/cracked wheat:
300 calories of Canned Kidney Beans have 2.6 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 4.2 times more Potassium, 2 times more Sodium, 1.3 times more Zinc and 7.1 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.8 times more Calcium, 2.3 times more Manganese and 9.3 times more Selenium than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.4 times more Omega 3, 3.3 times more Fiber and 1.4 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 4.7 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6