Comparing Nutrients in 300 calories Canned Kidney BeansVS Snacks, rice cakes, brown rice, multigrain
Weight per 300 calories
Canned Kidney Beans
357g
Snacks, rice cakes, brown rice, multigrain
77.5g
Snacks, rice cakes, brown rice, multigrain have 4.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Snacks, rice cakes, brown rice, multigrain?
Canned Kidney Beans VS Snacks, Rice Cakes, Brown Rice, Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Snacks, rice cakes, brown rice, multigrain?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Snacks, rice cakes, brown rice, multigrain:
300 calories of Canned Kidney Beans have 8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B6 and 8.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain contain 3.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Canned All Types Kidney Beans.
300 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned All Types Kidney Beans as well as Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Snacks, rice cakes, brown rice, multigrain:
300 calories of Canned Kidney Beans have 7.5 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 3.7 times more Potassium, 5.4 times more Sodium and 57.1 times more Water than Snacks, rice cakes, brown rice, multigrain.
While 300 kcal of Snacks, rice cakes, brown rice, multigrain contain 6.7 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, rice cakes, brown rice, multigrain contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 6.6 times more Fiber and 2.8 times more Protein than Snacks, rice cakes, brown rice, multigrain.
Both Canned Kidney Beans and Snacks, rice cakes, brown rice, multigrain offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Canned All Types Kidney Beans as well as Snacks, rice cakes, brown rice, multigrain provide inadequate amounts of Omega 6 in 300 calories.