Comparing Nutrients in 300 calories Boiled All Types Kidney Beans with SaltVS Roasted Sunflower Seeds
Weight per 300 calories
Boiled All Types Kidney Beans with Salt
236g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 4.6 times more energy per unit of mass than Boiled All Types Kidney Beans with Salt, which is very high in comparison to other foods. Boiled All Types Kidney Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled All Types Kidney Beans with Salt or Roasted Sunflower Seeds?
Boiled All Types Kidney Beans With Salt VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled All Types Kidney Beans with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled All Types Kidney Beans with Salt vs Roasted Sunflower Seeds:
300 calories of Boiled All Types Kidney Beans with Salt have 6.9 times more Vitamin B1, 2.5 times more Vitamin B9 and 5.6 times more Vitamin K than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B3, 7 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.5 times more Vitamin E than Boiled All Types Kidney Beans with Salt.
Both Boiled All Types Kidney Beans with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
Both Boiled All Types Kidney Beans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled All Types Kidney Beans with Salt vs Roasted Sunflower Seeds:
300 calories of Boiled All Types Kidney Beans with Salt have 1.8 times more Calcium, 3.5 times more Iron, 1.6 times more Magnesium, 2.2 times more Potassium and 363.6 times more Sodium than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 1.8 times more Phosphorus and 14.4 times more Selenium than Boiled All Types Kidney Beans with Salt.
Both Boiled All Types Kidney Beans with Salt and Roasted Sunflower Seeds contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Boiled All Types Kidney Beans with Salt lack sufficient amounts of Selenium
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled All Types Kidney Beans with Salt have 11.2 times more Omega 3, 4.3 times more Carbohydrate, 2.6 times more Fiber and 2.1 times more Protein than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 21.7 times more Fat, 15.8 times more Saturated Fat and 66.9 times more Omega 6 than Boiled All Types Kidney Beans with Salt.
Both Boiled All Types Kidney Beans with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled All Types Kidney Beans with Salt provide inadequate amounts of Omega 6
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3