Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Boiled California Red Kidney Beans with Salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Boiled California Red Kidney Beans with Salt
242g
Roasted Sunflower Seeds have 4.7 times more energy per 100g than Boiled California Red Kidney Beans with Salt. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled California Red Kidney Beans with Salt?
Roasted Sunflower Seeds VS Boiled California Red Kidney Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled California Red Kidney Beans with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled California Red Kidney Beans with Salt:
300 calories of Roasted Sunflower Seeds have 2.8 times more Vitamin B3, 6.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans with Salt.
While 300 kcal of Boiled California Red Kidney Beans with Salt contain 5.7 times more Vitamin B1 and 1.5 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled California Red Kidney Beans with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled California Red Kidney Beans with Salt:
300 calories of Roasted Sunflower Seeds have 1.3 times more Copper, 1.4 times more Manganese, 1.8 times more Phosphorus, 14.1 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans with Salt.
While 300 kcal of Boiled California Red Kidney Beans with Salt contain 4.4 times more Calcium, 3.7 times more Iron, 1.7 times more Magnesium, 2.3 times more Potassium and 375.5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 117.9 times more Fat, 79.4 times more Saturated Fat and 349.2 times more Omega 6 than Boiled California Red Kidney Beans with Salt.
While 300 kcal of Boiled California Red Kidney Beans with Salt contain 4.4 times more Carbohydrate, 3.9 times more Fiber and 2.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled California Red Kidney Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 3 in 300 calories.