Nutrient Comparison: Roasted Sunflower Seeds VS Boiled California Red Kidney Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Boiled California Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Boiled California Red Kidney Beans with Salt:
- 7 ounces of Roasted Sunflower Seeds have 4 times more Vitamin B2, 13 times more Vitamin B3, 32.1 times more Vitamin B5, 7.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled California Red Kidney Beans with Salt.
- Both Roasted Sunflower Seeds and Boiled California Red Kidney Beans with Salt provide similar amounts of Vitamin B1 per seven ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Boiled California Red Kidney Beans with Salt:
- 7 ounces of Roasted Sunflower Seeds have 6.3 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 6.6 times more Manganese, 8.4 times more Phosphorus, 2 times more Potassium, 66.1 times more Selenium and 6.2 times more Zinc than Boiled California Red Kidney Beans with Salt.
- While 7 oz of Boiled California Red Kidney Beans with Salt contain 80 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled California Red Kidney Beans with Salt contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 4.7 times more Energy, 553.3 times more Fat, 372.8 times more Saturated Fat, 2.2 times more Omega 3, 1639.1 times more Omega 6 and 2.1 times more Protein than Boiled California Red Kidney Beans with Salt.
- Both Roasted Sunflower Seeds and Boiled California Red Kidney Beans with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 6