Comparing Nutrients in 300 calories Boiled Kidney BeansVS Energy Drink With Carbonated Water And High Fructose Corn Syrup
Weight per 300 calories
Boiled Kidney Beans
236g
Energy Drink With Carbonated Water And High Fructose Corn Syrup
484g
Boiled Kidney Beans have 2 times more energy per 100g than Energy Drink With Carbonated Water And High Fructose Corn Syrup. It has average energy density when compared to other foods. Energy Drink With Carbonated Water And High Fructose Corn Syrup having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Macros Ratio
ProteinFatCarbs
Boiled Kidney Beans
27%
3%
70%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Boiled Kidney Beans VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
300 calories of Boiled Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 14.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 42.7 times more Vitamin C than Boiled All Types Kidney Beans.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
Both Boiled All Types Kidney Beans as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
300 calories of Boiled Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 19.8 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 13.6 times more Selenium, 98.3 times more Sodium, 1.3 times more Zinc and 2.6 times more Water than Boiled All Types Kidney Beans.
300 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have more Omega 3, more Fiber and 10.1 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 1.3 times more Carbohydrate and 88 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy per 300 calories.
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled All Types Kidney Beans as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 6 in 300 calories.