Comparing Nutrients in 300 calories Boiled Kidney BeansVS Low Carb MONSTER Energy Drink
Weight per 300 calories
Boiled Kidney Beans
236g
Low Carb MONSTER Energy Drink
6000g
Boiled Kidney Beans have 25.4 times more energy per 100g than Low Carb MONSTER Energy Drink. It has average energy density when compared to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Low Carb MONSTER Energy Drink?
Boiled Kidney Beans VS Low Carb MONSTER Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Low Carb MONSTER Energy Drink?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Low Carb MONSTER Energy Drink:
300 calories of Boiled Kidney Beans have more Vitamin B1, more Vitamin B9 and more Vitamin K than Low Carb MONSTER Energy Drink.
While 300 kcal of Low Carb MONSTER Energy Drink contain 310.1 times more Vitamin B2, 366.2 times more Vitamin B3, 176.3 times more Vitamin B6 and more Vitamin B12 than Boiled All Types Kidney Beans.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin B12
300 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Boiled All Types Kidney Beans as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Low Carb MONSTER Energy Drink:
300 calories of Boiled Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
While 300 kcal of Low Carb MONSTER Energy Drink contain 1905 times more Sodium and 37.3 times more Water than Boiled All Types Kidney Beans.
300 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled All Types Kidney Beans as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have more Omega 3, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
While 300 kcal of Low Carb MONSTER Energy Drink contain 1.5 times more Carbohydrate and 109.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Low Carb MONSTER Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled All Types Kidney Beans as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 6 in 300 calories.