Comparing Nutrients in 300 calories Boiled Kidney BeansVS Boiled Carrots with Salt
Weight per 300 calories
Boiled Kidney Beans
236g
Boiled Carrots with Salt
857g
Boiled Kidney Beans have 3.6 times more energy per 100g than Boiled Carrots with Salt. It has average energy density when compared to other foods. Boiled and Drained Carrots with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Boiled Carrots with Salt?
Boiled Kidney Beans VS Boiled Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Boiled Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Boiled Carrots with Salt:
300 calories of Boiled Kidney Beans have 17.9 times more Vitamin B9 than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B5, 4.6 times more Vitamin B6, 10.9 times more Vitamin C, 124.6 times more Vitamin E and 5.9 times more Vitamin K than Boiled All Types Kidney Beans.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Boiled All Types Kidney Beans as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Boiled Carrots with Salt:
300 calories of Boiled Kidney Beans have 3.5 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus and 1.4 times more Zinc than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 3.1 times more Calcium, 1.3 times more Manganese, 2.1 times more Potassium, 2.3 times more Selenium, 1095.8 times more Sodium and 4.9 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Carrots with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 23.4 times more Omega 3 and 3.1 times more Protein than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 1.3 times more Carbohydrate, 39.1 times more Sugars and 1.7 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 3
Both Boiled All Types Kidney Beans as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.