Comparing Nutrients in 300 calories Boiled Kidney BeansVS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Weight per 300 calories
Boiled Kidney Beans
236g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
80.4g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2.9 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?
Macros Ratio
ProteinFatCarbs
Boiled Kidney Beans
27%
3%
70%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Boiled Kidney Beans VS Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
300 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 2.9 times more Vitamin B1, 9 times more Vitamin B2, 10.5 times more Vitamin B3, 5.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
300 calories of Boiled Kidney Beans have 1.4 times more Magnesium and 4.5 times more Potassium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 3.4 times more Calcium, 4.4 times more Iron, 162.4 times more Sodium and 4.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 3 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 300 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 26.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal offer comparable quantities of Energy and Carbohydrate per 300 calories.