Comparing Nutrients in 300 calories Boiled Kidney BeansVS Cooked Frozen Podded Peas with Salt
Weight per 300 calories
Boiled Kidney Beans
236g
Cooked Frozen Podded Peas with Salt
600g
Boiled Kidney Beans have 2.5 times more energy per 100g than Cooked Frozen Podded Peas with Salt. It has average energy density when compared to other foods. Boiled Frozen Podded Peas, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Cooked Frozen Podded Peas with Salt?
Boiled Kidney Beans VS Cooked Frozen Podded Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Cooked Frozen Podded Peas with Salt?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Cooked Frozen Podded Peas with Salt:
300 calories of Boiled Kidney Beans have 1.5 times more Vitamin B9 than Cooked Frozen Podded Peas with Salt.
While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain more Vitamin A, 5.2 times more Vitamin B2, 2.5 times more Vitamin B3, 9.9 times more Vitamin B5, 3.7 times more Vitamin B6, 46.6 times more Vitamin C, 39.8 times more Vitamin E and 9.1 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled All Types Kidney Beans as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Cooked Frozen Podded Peas with Salt:
300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 4.3 times more Calcium, 2.7 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium, 1.8 times more Selenium, 612.1 times more Sodium and 3.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cooked Frozen Podded Peas with Salt contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 2.7 times more Omega 3 than Cooked Frozen Podded Peas with Salt.
While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 38.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cooked Frozen Podded Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled All Types Kidney Beans as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.