Comparing Nutrients in 300 calories Boiled Kidney BeansVS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Weight per 300 calories
Boiled Kidney Beans
236g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
59g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 4 times more energy per unit of mass than Boiled All Types Kidney Beans, which is very high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Macros Ratio
ProteinFatCarbs
Boiled Kidney Beans
27%
3%
70%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Boiled Kidney Beans VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
300 calories of Boiled Kidney Beans have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 10.7 times more Vitamin B6, 7.6 times more Vitamin B9 and 4.3 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.5 times more Vitamin B3 than Boiled All Types Kidney Beans.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled All Types Kidney Beans as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
300 calories of Boiled Kidney Beans have 6.7 times more Calcium, 8.9 times more Copper, 3.2 times more Iron, 9.9 times more Magnesium, 6.7 times more Phosphorus, 14.2 times more Potassium and 7.8 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.5 times more Selenium and 116.8 times more Sodium than Boiled All Types Kidney Beans.
300 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 4.9 times more Omega 3, 1.6 times more Carbohydrate, 7.8 times more Fiber and 5.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 14.3 times more Fat, 31.8 times more Saturated Fat and 7.7 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 and Fiber