Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Applesauce, canned, unsweetened, with added ascorbic acid
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Applesauce, canned, unsweetened, with added ascorbic acid
714g
Boiled California Red Kidney Beans have 3 times more energy per 100g than Applesauce, canned, unsweetened, with added ascorbic acid. It has average energy density when compared to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Applesauce, canned, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Applesauce, canned, unsweetened, with added ascorbic acid
Boiled California Red Kidney Beans VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Applesauce, canned, unsweetened, with added ascorbic acid:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.4 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
While 300 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.4 times more Vitamin B2 and 52.2 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Applesauce, canned, unsweetened, with added ascorbic acid:
300 calories of Boiled California Red Kidney Beans have 5.6 times more Calcium, 3.6 times more Copper, 4.4 times more Iron, 5.4 times more Magnesium, 4.3 times more Manganese, 9.3 times more Phosphorus, 1.9 times more Potassium and 9.7 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
While 300 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 3.9 times more Water than Boiled California Red Kidney Beans.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Boiled California Red Kidney Beans as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.9 times more Fiber and 18.2 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
While 300 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.