Comparing Nutrients in 300 calories Applesauce, canned, unsweetened, with added ascorbic acidVS Red Kidney Beans
Weight per 300 calories
Applesauce, canned, unsweetened, with added ascorbic acid
714g
Red Kidney Beans
89g
Raw Red Kidney Beans have 8 times more energy per unit of mass than Applesauce, canned, unsweetened, with added ascorbic acid, which is high in comparison to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Red Kidney Beans:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 37.8 times more Vitamin C and 6.1 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B1, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 16.4 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Red Kidney Beans:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 60.2 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.6 times more Calcium, 3.2 times more Copper, 3.6 times more Iron, 5.7 times more Magnesium, 5.5 times more Manganese, 10.1 times more Phosphorus, 2.3 times more Potassium and 11.6 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 1.5 times more Carbohydrate and 35.9 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 14.9 times more Omega 3, 1.7 times more Fiber and 16.5 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 and Protein
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.