Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Red Kidney Beans:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 4.7 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 23.4 times more Vitamin B1, 7.2 times more Vitamin B2, 25.1 times more Vitamin B3, 19 times more Vitamin B5, 14.7 times more Vitamin B6, 131.3 times more Vitamin B9 and 11.2 times more Vitamin K than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Red Kidney Beans:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 7.5 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 20.8 times more Calcium, 25.9 times more Copper, 29.1 times more Iron, 46 times more Magnesium, 44.4 times more Manganese, 81.2 times more Phosphorus, 18.4 times more Potassium, 10.7 times more Selenium and 93 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 4.5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 8 times more Energy, 119.3 times more Omega 3, 5.4 times more Carbohydrate, 13.8 times more Fiber and 132.5 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3 and Protein
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.