Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Apricots, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Apricots, dried, sulfured, stewed, without added sugar
353g
Boiled California Red Kidney Beans have 1.5 times more energy per 100g than Apricots, dried, sulfured, stewed, without added sugar. It has average energy density when compared to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Apricots, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Apricots, dried, sulfured, stewed, without added sugar
Boiled California Red Kidney Beans VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Apricots, dried, sulfured, stewed, without added sugar:
300 calories of Boiled California Red Kidney Beans have 17.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 16.9 times more Vitamin B9 than Apricots, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain more Vitamin A, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
300 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Apricots, dried, sulfured, stewed, without added sugar:
300 calories of Boiled California Red Kidney Beans have 2.4 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 2.6 times more Manganese, 3.8 times more Phosphorus and 4.2 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.4 times more Potassium and 1.6 times more Water than Boiled California Red Kidney Beans.
300 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
Both Boiled California Red Kidney Beans as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.5 times more Fiber and 5.2 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.