Nutrient Comparison: Boiled California Red Kidney Beans VS Apricots, dried, sulfured, stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Apricots, dried, sulfured, stewed, without added sugar:
- 100 grams of Boiled California Red Kidney Beans have 25.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B6 and 24.7 times more Vitamin B9 than Apricots, dried, sulfured, stewed, without added sugar.
- While 100 g of Apricots, dried, sulfured, stewed, without added sugar contain more Vitamin A and 1.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Apricots, dried, sulfured, stewed, without added sugar:
- 100 grams of Boiled California Red Kidney Beans have 3.5 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 4.4 times more Magnesium, 3.8 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Selenium and 6.1 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Boiled California Red Kidney Beans and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Potassium per 100 grams.
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Energy, more Omega 3, 3.6 times more Fiber and 7.6 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Boiled California Red Kidney Beans and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 100 grams.