Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cooked Frozen Artichokes
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cooked Frozen Artichokes
667g
Boiled California Red Kidney Beans have 2.8 times more energy per 100g than Cooked Frozen Artichokes. It has average energy density when compared to other foods. Boiled and Drained Frozen Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Frozen Artichokes?
Boiled California Red Kidney Beans VS Cooked Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Frozen Artichokes?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cooked Frozen Artichokes:
300 kcal of Boiled and Drained Frozen Artichokes contain 1.3 times more Vitamin B1, 7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 11.5 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cooked Frozen Artichokes:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Copper and 1.9 times more Iron than Cooked Frozen Artichokes.
While 300 kcal of Boiled and Drained Frozen Artichokes contain 1.8 times more Magnesium, 2.4 times more Manganese, 1.7 times more Potassium, 36.5 times more Sodium and 3.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Artichokes contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Artichokes contain 5.1 times more Omega 3, 21.6 times more Omega 6 and 1.4 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Artichokes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6