Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Frozen Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cooked Frozen Artichokes:
- 7 ounces of Boiled California Red Kidney Beans have 2.1 times more Vitamin B1 than Cooked Frozen Artichokes.
- While 7 oz of Boiled and Drained Frozen Artichokes contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Artichokes provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cooked Frozen Artichokes:
- 7 ounces of Boiled California Red Kidney Beans have 3.1 times more Calcium, 4.7 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 2.4 times more Zinc than Cooked Frozen Artichokes.
- While 7 oz of Boiled and Drained Frozen Artichokes contain 13.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Artichokes contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.8 times more Energy, 2.4 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Cooked Frozen Artichokes.
- While 7 oz of Boiled and Drained Frozen Artichokes contain 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- 7 ounces of Cooked Frozen Artichokes provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Omega 6 in seven ounces.