Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Canned Asparagus with Liquids and Salt
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Canned Asparagus with Liquids and Salt
2000g
Boiled California Red Kidney Beans have 8.3 times more energy per 100g than Canned Asparagus with Liquids and Salt. It has average energy density when compared to other foods. Canned Asparagus Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Asparagus with Liquids and Salt?
Boiled California Red Kidney Beans VS Canned Asparagus With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Asparagus with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Canned Asparagus with Liquids and Salt:
300 kcal of Canned Asparagus Solids and Liquids with Salt contain 3.5 times more Vitamin B1, 11.9 times more Vitamin B2, 13 times more Vitamin B3, 4.7 times more Vitamin B5, 7.8 times more Vitamin B6, 9.5 times more Vitamin B9 and 113.7 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Canned Asparagus with Liquids and Salt:
300 kcal of Canned Asparagus Solids and Liquids with Salt contain 1.9 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Potassium, 11 times more Selenium, 586.9 times more Sodium, 4.5 times more Zinc and 11.6 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Asparagus Solids and Liquids with Salt contain 33.1 times more Omega 6 and 1.6 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Asparagus with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 300 calories.