Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Asparagus with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Canned Asparagus with Liquids and Salt:
- 5 ounces of Boiled California Red Kidney Beans have 2.4 times more Vitamin B1 and 1.8 times more Vitamin B5 than Canned Asparagus with Liquids and Salt.
- While 5 oz of Canned Asparagus Solids and Liquids with Salt contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 13.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Canned Asparagus with Liquids and Salt:
- 5 ounces of Boiled California Red Kidney Beans have 4.4 times more Calcium, 2.7 times more Copper, 5 times more Iron, 5.3 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Canned Asparagus with Liquids and Salt.
- While 5 oz of Canned Asparagus Solids and Liquids with Salt contain 1.3 times more Selenium, 71 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 8.3 times more Energy, 8 times more Omega 3, 9 times more Carbohydrate, 9.3 times more Fiber and 5.1 times more Protein than Canned Asparagus with Liquids and Salt.
- 5 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Boiled California Red Kidney Beans as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Omega 6 in five ounces.