Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
114g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 2.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Boiled California Red Kidney Beans VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Boiled California Red Kidney Beans have 3.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled California Red Kidney Beans as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Boiled California Red Kidney Beans have 4.8 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 8.3 times more Potassium and 2.2 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.6 times more Calcium, 8.4 times more Selenium and 49.6 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 12.4 times more Fiber and 1.8 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Boiled California Red Kidney Beans and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.